Holistic online therapy for overwhelmed, yet motivated women who are craving the softest version of themselves in PA and NJ
Restore your joy and balance
You’re feeling overwhelmed by the constant demands of your career and personal life
Remember when you were a little girl and you dreamt about how your life would play out?
You fantasized about how you would be the High Power Boss Babe, making decisions at work, super rich, AND be the ultimate wife and mother who is able to calmly bake cookies, cakes, and 4 course meals from scratch for your family?
Right now you’re in one of these scenarios:
You have all of the components of your childhood fantasy, but it’s whoopin’ your ass to keep up with it all. The fantasy sometimes feels like a nightmare.
OR
You only have some of the components of your childhood fantasy, which is making you feel incomplete, lonely, and unfulfilled.
You’re not alone. Many successful women experience these feelings. But there is a way to reclaim your peace and stability.
Imagine waking up each morning feeling energized, connected, and confident. Imagine a life where stress no longer dictates your mood and loneliness is a thing of the past. This transformation is within your reach.
Do you find yourself…
Struggling to “get over” a break up, divorce, or separation from your partner or situationship?
Feeling resentful towards certain friends, family members, or coworkers?
Depleted from taking care of everybody else ALL THE TIME?
Having difficulty connecting with your children?
Feeling lonely even though you’re surrounded by people?
Don’t spend another day living in survival mode. Your current and future relationships depend on it.
Hi, I’m Aliya.
I’m here to help reconnect you to the woman you’re meant to be.
The most important relationship in our lives is the one we have with ourselves. It sets the tone for every other relationship you experience. Throughout your life, you’ve gathered pieces of others’ broken relationships with themselves. Unfortunately, it’s contributed to your current suffering.
I’ll help you figure out which pieces are yours to keep, and which ones you’ve inherited. They’ve over stayed their welcome, and it’s time to let them go in order to live the happy, juicy, mentally free life you deserve.
When we work together, I’ll focus on aspects of your wellbeing beyond the mental. Your physicality (sleeping and eating patterns), your personal relationship with spirituality, and so many other aspects contribute to your overall wellbeing. Our sessions will be tailored to address your unique challenges.
Add me to your village, and we’ll get you back to feeling like your favorite version of yourself.
Even if that means creating a new version altogether.
My specialities are…
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My favorite subject on the planet! You’re probably already aware, but relationships have the ability to make or break you. When you learn the skills to create healthy relationships, you are significantly less likely to repeat old toxic patterns.
Through our work together, you’ll learn to:
Recognize unhealthy habits within yourself and others.
Develop healthier communication techniques.
Cultivate the ability to identify when you’re being played before it results in destruction.
You deserve relationships where you feel cherished, empowered, and truly connected.
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Our self esteem contributes to the choices we make within our relationships, because it dictates how we view our own value.
Self esteem is not necessarily all-encompassing.
Your self esteem may be high when it comes to your intelligence, or your looks, and low when it comes to your ability to have the relationship you want, or when it comes to handling conflict.
I’ll work with you to build and balance your self esteem by:
Creating appreciation for your unique attributes.
Fostering a positive inner dialogue.
Learning how to find validation from within instead of relying on an external source.
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Shaky relational skills, low self esteem, and lack of healthy boundaries is a sure fire way to find yourself physically, emotionally, and cognitively burned out.
Undoing burnout takes time, especially doing so within a society that seems to encourage behaviors that lead to that exact outcome.
Together we will:
Create and implement healthy confrontation skills which will encourage you to be comfortable enforcing boundaries.
Make self care an integral part of your existence. Not an additional activity that you need to find time to schedule in.
Implement somatic techniques to restore your nervous system.
Most importantly, help you to prioritize yourself. Seeking your very own therapist, is a great start.
How it Works
01
Book a consultation
This is a no-obligation 15 minute phone call where you’ll tell me about your goals for therapy. You can tell me as much or as little as you feel comfortable. Then we’ll discuss next steps, which means, if you’re ready, scheduling our first appointment together!
02
Explore
During our first few sessions, we will explore all of the significant relationships in your life to uncover unhealthy patterns, and replace them with new healthy skills.
03
Thrive
You get to implement the new skills and techniques you’ve learned with the added bonus of having a therapist/accountability buddy. This ensures that you will never again end up feeling the way you currently feel.
Work with me
Despite what you’ve been taught, you don’t have to do everything on your own
Click this link to choose a day and time for a free, confidential consultation. Taking the first step towards change is often the hardest, but it’s also the most rewarding. I invite you to schedule a free consultation with me. Let’s embark on this journey together to create a brighter, more balanced future. I genuinely look forward to meeting you!
reclaim your time and wellbeing.
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reclaim your time and wellbeing. —